Franziska's Raspberry Smoothie

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 373.1
  • Total Fat: 12.0 g
  • Cholesterol: 24.5 mg
  • Sodium: 201.8 mg
  • Total Carbs: 32.5 g
  • Dietary Fiber: 13.3 g
  • Protein: 38.5 g

View full nutritional breakdown of Franziska's Raspberry Smoothie calories by ingredient


Introduction

This is based on a recipe from "The Low Carb Dietitian's Guide to Health and Beauty". This can be used as a breakfast as well. This is based on a recipe from "The Low Carb Dietitian's Guide to Health and Beauty". This can be used as a breakfast as well.
Number of Servings: 1

Ingredients

    1 Scoop Reserveage grass-fed whey protein vanilla
    1 T smooth almond butter
    1/2 C raspberries
    1/2 C unsweetened almond milk
    1/4 C vanilla Triple Zero Greek Yogurt
    8 - 10 ice cubes
    Liquid Stevia to taste

Tips

You can change the fruit out, but it will change the totals.


Directions

1. Place all ingredients in blender or food processor and blend until smooth.

Serving Size: Makes 1 glass full

Number of Servings: 1

Recipe submitted by SparkPeople user THELADYISCRAZY.