Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 613.4 | Total Fat | 38.0 g |
|---|---|
| Saturated Fat | 15.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 83.3 mg |
| Sodium | 767.0 mg |
| Potassium | 948.8 mg |
| Total Carbohydrate | 52.8 g |
| Dietary Fiber | 5.3 g |
| Sugars | 6.4 g |
| Protein | 21.6 g |
| Vitamin A | 20.7 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 19.1 % |
| Vitamin C | 45.7 % |
| Vitamin D | 0.9 % |
| Vitamin E | 0.7 % |
| Calcium | 29.0 % |
| Copper | 8.2 % |
| Folate | 21.6 % |
| Iron | 14.8 % |
| Magnesium | 19.9 % |
| Manganese | 19.8 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 23.1 % |
| Riboflavin | 7.9 % |
| Selenium | 7.4 % |
| Thiamin | 28.8 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage apple and onion stuffed acorn squash
View the full Sausage apple and onion stuffed acorn squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage apple and onion stuffed acorn squash
280 calories of Jimmy Dean Maple Sausage (cooked), (2.67 oz)
114 calories of Cheddar Cheese, (1 slice (1 oz))
100 calories of Uncle Ben's Long Grain & Wild Rice, (0.50 cup)
86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))
24 calories of Granny smith apple - 1 med. apple, (0.25 serving)
10 calories of Onions, raw, (0.17 large)
Calories per serving of Sausage apple and onion stuffed acorn squash
280 calories of Jimmy Dean Maple Sausage (cooked), (2.67 oz)
114 calories of Cheddar Cheese, (1 slice (1 oz))
100 calories of Uncle Ben's Long Grain & Wild Rice, (0.50 cup)
86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))
24 calories of Granny smith apple - 1 med. apple, (0.25 serving)
10 calories of Onions, raw, (0.17 large)
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