Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.8 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 50.8 mg |
| Sodium | 518.9 mg |
| Potassium | 205.2 mg |
| Total Carbohydrate | 33.5 g |
| Dietary Fiber | 3.4 g |
| Sugars | 4.1 g |
| Protein | 21.5 g |
| Vitamin A | 59.9 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 8.3 % |
| Vitamin D | 4.2 % |
| Vitamin E | 0.1 % |
| Calcium | 14.7 % |
| Copper | 5.1 % |
| Folate | 15.3 % |
| Iron | 15.1 % |
| Magnesium | 8.8 % |
| Manganese | 21.7 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 24.3 % |
| Riboflavin | 43.4 % |
| Selenium | 7.2 % |
| Thiamin | 7.9 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Chicken Quinoa and Spinach Casserole
View the full Creamy Chicken Quinoa and Spinach Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Chicken Quinoa and Spinach Casserole
117 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.17 cup)
60 calories of Chicken-Perdue Boneless Skinless Chicken Breast, 4oz, (0.50 serving)
36 calories of Flour, white, (0.08 cup)
23 calories of Louis Rich Turkey Bacon (1 slice), (0.67 serving)
18 calories of Cheese Sharp Chedder Shreded, (0.04 cup)
14 calories of Milk, nonfat, (0.17 cup)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
2 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.33 serving)
1 calories of Poultry seasoning, (0.17 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Creamy Chicken Quinoa and Spinach Casserole
117 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.17 cup)
60 calories of Chicken-Perdue Boneless Skinless Chicken Breast, 4oz, (0.50 serving)
36 calories of Flour, white, (0.08 cup)
23 calories of Louis Rich Turkey Bacon (1 slice), (0.67 serving)
18 calories of Cheese Sharp Chedder Shreded, (0.04 cup)
14 calories of Milk, nonfat, (0.17 cup)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
2 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.33 serving)
1 calories of Poultry seasoning, (0.17 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))