Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 472.7
Total Fat 33.6 g
Saturated Fat 12.9 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 14.2 g
Cholesterol 158.4 mg
Sodium 585.9 mg
Potassium 404.5 mg
Total Carbohydrate 16.9 g
Dietary Fiber 1.3 g
Sugars 1.4 g
Protein 24.2 g
Vitamin A 5.1 %
Vitamin B-12 52.8 %
Vitamin B-6 17.3 %
Vitamin C 5.6 %
Vitamin D 3.3 %
Vitamin E 3.8 %
Calcium 5.2 %
Copper 5.9 %
Folate 5.0 %
Iron 19.2 %
Magnesium 6.3 %
Manganese 5.6 %
Niacin 27.6 %
Pantothenic Acid 5.2 %
Phosphorus 19.4 %
Riboflavin 14.4 %
Selenium 20.9 %
Thiamin 4.4 %
Zinc 28.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in $5 Dinners (freezer meal): Italian Meatloaf

View the full $5 Dinners (freezer meal): Italian Meatloaf Recipe & Instructions
Submitted by: DEFIANTCURLS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of $5 Dinners (freezer meal): Italian Meatloaf

352 calories of Ground beef, (4 oz)

75 calories of Progresso Bread Crumbs - Italian Style, (0.17 cup)

24 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.17 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)


No nutrition or calorie comments found.