Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
Calories 40.8
Total Fat 3.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 5.9 mg
Potassium 40.3 mg
Total Carbohydrate 2.4 g
Dietary Fiber 1.5 g
Sugars 0.1 g
Protein 1.7 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 2.5 %
Copper 4.5 %
Folate 2.1 %
Iron 4.1 %
Magnesium 5.6 %
Manganese 3.6 %
Niacin 0.9 %
Pantothenic Acid 1.2 %
Phosphorus 4.8 %
Riboflavin 0.7 %
Selenium 2.1 %
Thiamin 2.3 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seed mixture 1 Tbls serving each

View the full Seed mixture 1 Tbls serving each Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seed mixture 1 Tbls serving each

8 calories of Hemp Hearts- raw shelled hemp seeds, (0.14 tbsp)

7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)

7 calories of Sesame Seeds, (0.14 tbsp)

6 calories of *Flax Seed, (0.14 tbsp)

5 calories of Chia Seeds CHIA POWER Navitas, (0.14 tbsp)

3 calories of Pumpkin Seeds (whole seeds, roasted), (0.01 cup)


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