Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 306.0
Total Fat 3.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 46.3 mg
Sodium 1,879.9 mg
Potassium 671.6 mg
Total Carbohydrate 54.3 g
Dietary Fiber 13.6 g
Sugars 0.6 g
Protein 16.4 g
Vitamin A 5.2 %
Vitamin B-12 0.0 %
Vitamin B-6 3.6 %
Vitamin C 27.4 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 11.5 %
Copper 1.6 %
Folate 1.7 %
Iron 28.1 %
Magnesium 0.9 %
Manganese 2.5 %
Niacin 1.0 %
Pantothenic Acid 0.3 %
Phosphorus 1.1 %
Riboflavin 1.2 %
Selenium 0.3 %
Thiamin 1.4 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in black bean burgers

View the full black bean burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of black bean burgers

194 calories of Great Value Black Beans, (0.88 cup)

83 calories of 4C gluten free bread crumbs, (0.25 cup)

18 calories of walmart's farmers market large eggs in green carton, (0.25 serving)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

1 calories of Pepper, red or cayenne, (0.25 tsp)

1 calories of Cilantro, dried, (0.25 tbsp)

0 calories of Salt, (0.38 tsp)


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