black bean burgers

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 306.0
  • Total Fat: 3.5 g
  • Cholesterol: 46.3 mg
  • Sodium: 1,879.9 mg
  • Total Carbs: 54.3 g
  • Dietary Fiber: 13.6 g
  • Protein: 16.4 g

View full nutritional breakdown of black bean burgers calories by ingredient


Introduction

black bean burgers black bean burgers
Number of Servings: 4

Ingredients


    Ingredients:
    Great Value Black Beans, 3.5 cup (remove)
    4C gluten free bread crumbs, 1 cup (remove)
    walmart's farmers market large eggs in green carton, 1 serving (remove)
    Green Peppers (bell peppers), 0.5 cup, chopped (remove)
    Onions, raw, .5 medium (2-1/2" dia) (remove)
    Salt, 1.5 tsp (remove)
    Pepper, red or cayenne, 1 tsp (remove)
    Cilantro, dried, 1 tbsp (remove)

Directions

blend all ingredients together, make pattys and grill, bke or pan fry

Serving Size: 4 burgers

Number of Servings: 4

Recipe submitted by SparkPeople user NATASHAWHEATLY.