Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 48.0 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 7.2 mg |
| Sodium | 148.8 mg |
| Potassium | 3.4 mg |
| Total Carbohydrate | 3.4 g |
| Dietary Fiber | 0.0 g |
| Sugars | 2.4 g |
| Protein | 6.7 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 7.2 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cottage Cheese Egg Scramble
View the full Cottage Cheese Egg Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cottage Cheese Egg Scramble
48 calories of Cottage Cheese Compliments 2%mf 125g 1/2 cup, (60 gram(s))
0 calories of Eggs Gray Ridge Large Brown 1 egg 53 g, (2 serving)
0 calories of cinnamon 1/2 tsp 2.5g, (1 gram(s))
0 calories of nutmeg 1/2 tsp 2.5 g, (1 gram(s))
0 calories of Splenda, (2 tbsp)
Calories per serving of Cottage Cheese Egg Scramble
48 calories of Cottage Cheese Compliments 2%mf 125g 1/2 cup, (60 gram(s))
0 calories of Eggs Gray Ridge Large Brown 1 egg 53 g, (2 serving)
0 calories of cinnamon 1/2 tsp 2.5g, (1 gram(s))
0 calories of nutmeg 1/2 tsp 2.5 g, (1 gram(s))
0 calories of Splenda, (2 tbsp)