Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 207.7
Total Fat 14.7 g
Saturated Fat 1.4 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 0.9 g
Cholesterol 31.0 mg
Sodium 183.2 mg
Potassium 153.1 mg
Total Carbohydrate 16.7 g
Dietary Fiber 3.3 g
Sugars 8.9 g
Protein 6.4 g
Vitamin A 1.5 %
Vitamin B-12 1.3 %
Vitamin B-6 11.2 %
Vitamin C 4.9 %
Vitamin D 1.7 %
Vitamin E 24.7 %
Calcium 12.3 %
Copper 7.0 %
Folate 4.1 %
Iron 7.6 %
Magnesium 18.4 %
Manganese 17.6 %
Niacin 1.5 %
Pantothenic Acid 1.2 %
Phosphorus 7.2 %
Riboflavin 4.2 %
Selenium 1.0 %
Thiamin 2.4 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Nut Almond Meal Muffins

View the full Banana Nut Almond Meal Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Nut Almond Meal Muffins

107 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.67 serving)

47 calories of Walnuts, (0.06 cup, chopped)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

16 calories of Honey, (0.25 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

2 calories of Pumpkin Pie spice, (0.08 tbsp)

1 calories of Vanilla Extract, (0.08 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.02 tsp)


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