Banana Nut Almond Meal Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 207.7
- Total Fat: 14.7 g
- Cholesterol: 31.0 mg
- Sodium: 183.2 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 3.3 g
- Protein: 6.4 g
View full nutritional breakdown of Banana Nut Almond Meal Muffins calories by ingredient
Introduction
Banana nut bread muffins - Gluten free, dairy free, high protein & healthy fats, high potassium! Banana nut bread muffins - Gluten free, dairy free, high protein & healthy fats, high potassium!Number of Servings: 12
Ingredients
-
3 ripe bananas, mashed (1-1/3 cups)
2 eggs
1 teaspoon pure vanilla extract
3 tablespoons honey
2 cups almond meal*
1 tablespoon baking powder
¼ teaspoon kosher salt
1 tablespoon pumpkin pie spice
2/3 cup chopped walnuts
Tips
Adapted from http://www.theroastedroot.net/paleo-banana-bread/
Directions
Preheat oven to 350 degrees.
Add all ingredients except chopped nuts into food processor. Process until smooth.
Add chopped nuts and pulse until mixed into batter.
Use ice cream scoop to evenly distribute into muffin tin.
Bake until muffins test clean (approx 30 min)
Serving Size: 12 Muffins
Number of Servings: 12
Recipe submitted by SparkPeople user JENNEGRON0.
Add all ingredients except chopped nuts into food processor. Process until smooth.
Add chopped nuts and pulse until mixed into batter.
Use ice cream scoop to evenly distribute into muffin tin.
Bake until muffins test clean (approx 30 min)
Serving Size: 12 Muffins
Number of Servings: 12
Recipe submitted by SparkPeople user JENNEGRON0.