Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.3 | Total Fat | 0.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 2.5 mg |
| Sodium | 153.5 mg |
| Potassium | 353.9 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 2.0 g |
| Sugars | 14.0 g |
| Protein | 8.9 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 15.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 18.0 % |
| Copper | 2.2 % |
| Folate | 1.1 % |
| Iron | 0.7 % |
| Magnesium | 0.9 % |
| Manganese | 10.2 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 0.8 % |
| Riboflavin | 2.1 % |
| Selenium | 0.6 % |
| Thiamin | 2.3 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Matcha Protein Smoothie
View the full Matcha Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Matcha Protein Smoothie
75 calories of Great Value plain nonfat yogurt, (0.50 cup)
41 calories of Blueberries, fresh, (0.50 cup)
25 calories of Great value liquid egg white, (45.50 gram(s))
0 calories of Matcha Tea, (1 tbsp)
0 calories of Stevia no calorie sweetener, (1 tsp)
Calories per serving of Matcha Protein Smoothie
75 calories of Great Value plain nonfat yogurt, (0.50 cup)
41 calories of Blueberries, fresh, (0.50 cup)
25 calories of Great value liquid egg white, (45.50 gram(s))
0 calories of Matcha Tea, (1 tbsp)
0 calories of Stevia no calorie sweetener, (1 tsp)