Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 231.1
Total Fat 12.5 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.0 g
Cholesterol 62.5 mg
Sodium 648.6 mg
Potassium 220.5 mg
Total Carbohydrate 11.3 g
Dietary Fiber 3.9 g
Sugars 0.6 g
Protein 19.2 g
Vitamin A 1.2 %
Vitamin B-12 0.0 %
Vitamin B-6 5.5 %
Vitamin C 7.6 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 3.5 %
Copper 5.9 %
Folate 20.0 %
Iron 13.3 %
Magnesium 4.5 %
Manganese 12.1 %
Niacin 2.5 %
Pantothenic Acid 3.0 %
Phosphorus 8.2 %
Riboflavin 2.3 %
Selenium 2.0 %
Thiamin 5.5 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Lentil Soup

View the full Quick Lentil Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Lentil Soup

128 calories of JENNIE-O TURKEY STORE Sweet Lean Italian Turkey Sausage, (0.80 serving)

46 calories of Lentils, (0.20 cup)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

20 calories of Johnsonville Pork & Chicken Mild Italian Sausage (1 link), (0.10 serving)

9 calories of Onions, raw, (0.15 cup, chopped)

2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))

2 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.25 serving)


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