Quick Lentil Soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 231.1
  • Total Fat: 12.5 g
  • Cholesterol: 62.5 mg
  • Sodium: 648.6 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 3.9 g
  • Protein: 19.2 g

View full nutritional breakdown of Quick Lentil Soup calories by ingredient


Introduction

Easy soup to make in a pinch Easy soup to make in a pinch
Number of Servings: 10

Ingredients

    1 lb. lentils, rinsed and cleaned
    1 med onion chopped
    2 stalks celery chopped
    1lb sweet Italian ground sausage
    1-2 Bay Leaves
    2 tbsps. olive oil
    chicken bullion to taste
    Salt, pepper and garlic powder to taste

Tips

Can add chopped jalapeno to pot when cooking all ingredients together.


Directions

Put oil into pot and add chopped onion, celery and sauté until transparent about 5 minutes. Add ground turkey and sauté until no longer pink. Add in lentils, rotel and bay leaves. Add enough water or broth to cover over about 2 inches over all ingredients. If using water can add chicken bullion for more flavor to taste. Cook for 1 hour until lentils are tender.

Serving Size: 10 1-cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user LA_BONITA.