Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 360.1 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 40.0 mg |
| Sodium | 570.4 mg |
| Potassium | 664.1 mg |
| Total Carbohydrate | 37.7 g |
| Dietary Fiber | 5.7 g |
| Sugars | 9.9 g |
| Protein | 17.1 g |
| Vitamin A | 51.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 40.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.8 % |
| Calcium | 9.1 % |
| Copper | 11.7 % |
| Folate | 16.9 % |
| Iron | 22.4 % |
| Magnesium | 7.7 % |
| Manganese | 14.3 % |
| Niacin | 20.3 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 6.6 % |
| Riboflavin | 14.4 % |
| Selenium | 4.1 % |
| Thiamin | 20.6 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef and Peppers Ragu
View the full Beef and Peppers Ragu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef and Peppers Ragu
115 calories of TJs Top Blade Beef Flatiron Steak, (2 oz)
105 calories of Kroger Thin Spaghetti 2oz, (0.50 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
35 calories of Tomato Paste, (0.25 can (6 oz))
13 calories of Canned Tomatoes, (0.31 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
6 calories of Carrots, raw, (0.25 medium)
5 calories of Noodles, Shiratake tofu, 4oz, (0.25 serving)
5 calories of Clove of Garlic, (1 serving)
2 calories of banana pepper rings, PC pickled, 15 rings (30 g), (10 gram(s))
Calories per serving of Beef and Peppers Ragu
115 calories of TJs Top Blade Beef Flatiron Steak, (2 oz)
105 calories of Kroger Thin Spaghetti 2oz, (0.50 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
35 calories of Tomato Paste, (0.25 can (6 oz))
13 calories of Canned Tomatoes, (0.31 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
6 calories of Carrots, raw, (0.25 medium)
5 calories of Noodles, Shiratake tofu, 4oz, (0.25 serving)
5 calories of Clove of Garlic, (1 serving)
2 calories of banana pepper rings, PC pickled, 15 rings (30 g), (10 gram(s))