Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 270.0
Total Fat 14.1 g
Saturated Fat 6.9 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 1.1 g
Cholesterol 8.0 mg
Sodium 55.5 mg
Potassium 112.6 mg
Total Carbohydrate 31.0 g
Dietary Fiber 3.9 g
Sugars 10.0 g
Protein 5.4 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.5 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 21.3 %
Calcium 0.8 %
Copper 9.3 %
Folate 5.1 %
Iron 2.6 %
Magnesium 5.6 %
Manganese 10.1 %
Niacin 3.1 %
Pantothenic Acid 6.0 %
Phosphorus 10.3 %
Riboflavin 1.4 %
Selenium 9.7 %
Thiamin 0.7 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Granola

View the full Banana Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Granola

60 calories of Trader Joe's Rolled Oats, (0.20 cup)

52 calories of Sunflower Seeds, without salt, (0.07 cup, hulled)

43 calories of Trader Joe's organic Banana Chips, (8 gram(s))

42 calories of Trader Joe's semi-sweet chocolate chips, (0.53 tbsp)

28 calories of Trader Joe's Organic Maple Agave Syrup Blend, (0.53 tbsp)

27 calories of Kerry's Gold Pure Irish Grass-Fed Butter (Unsalted), (0.27 tbsp)

20 calories of Pumpkin Seeds (whole seeds, roasted), (0.07 cup)

2 calories of Vanilla Extract, (0.13 tsp)


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