Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.0 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 16.6 mg |
| Potassium | 195.1 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 4.2 g |
| Sugars | 0.3 g |
| Protein | 4.6 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 8.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 1.2 % |
| Copper | 4.1 % |
| Folate | 11.8 % |
| Iron | 4.1 % |
| Magnesium | 5.8 % |
| Manganese | 7.7 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 4.6 % |
| Riboflavin | 1.7 % |
| Selenium | 0.7 % |
| Thiamin | 5.7 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Black Bean and Millet Salad-1 serv=1/2 c.=128 cal*
View the full Mexican Black Bean and Millet Salad-1 serv=1/2 c.=128 cal* Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Black Bean and Millet Salad-1 serv=1/2 c.=128 cal*
60 calories of Millet - Dry, (0.08 cup)
36 calories of Beans, black, (0.16 cup)
19 calories of Olive Oil, (0.16 tbsp)
4 calories of Red Ripe Tomatoes, (0.16 medium whole (2-3/5" dia))
2 calories of Veggies - Fresh Red Pepper ( 3.5 oz), (0.08 serving)
2 calories of Lemon juice, (0.48 tbsp)
1 calories of Balsamic Vinegar, (0.16 tbsp)
1 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.02 cup)
1 calories of Cucumber (peeled), (0.04 medium)
1 calories of Green Chili Peppers, canned, (0.02 cup)
0 calories of Garlic, (0.08 clove)
0 calories of Water, tap, (0.04 cup (8 fl oz))
Calories per serving of Mexican Black Bean and Millet Salad-1 serv=1/2 c.=128 cal*
60 calories of Millet - Dry, (0.08 cup)
36 calories of Beans, black, (0.16 cup)
19 calories of Olive Oil, (0.16 tbsp)
4 calories of Red Ripe Tomatoes, (0.16 medium whole (2-3/5" dia))
2 calories of Veggies - Fresh Red Pepper ( 3.5 oz), (0.08 serving)
2 calories of Lemon juice, (0.48 tbsp)
1 calories of Balsamic Vinegar, (0.16 tbsp)
1 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.02 cup)
1 calories of Cucumber (peeled), (0.04 medium)
1 calories of Green Chili Peppers, canned, (0.02 cup)
0 calories of Garlic, (0.08 clove)
0 calories of Water, tap, (0.04 cup (8 fl oz))