Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.4 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 30.0 mg |
| Sodium | 594.1 mg |
| Potassium | 192.3 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 1.5 g |
| Sugars | 3.0 g |
| Protein | 21.1 g |
| Vitamin A | 27.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 9.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 35.3 % |
| Copper | 1.3 % |
| Folate | 7.8 % |
| Iron | 2.5 % |
| Magnesium | 2.9 % |
| Manganese | 6.7 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 2.2 % |
| Riboflavin | 1.6 % |
| Selenium | 0.2 % |
| Thiamin | 3.0 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in t salad
View the full t salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of t salad
59 calories of Cheese, Mozzarella Cheese, Fat/Free, Shredded Kraft, (0.33 cup)
33 calories of Tyson Grilled Chicken Breast Strips, (1 oz)
15 calories of Iceberg Lettuce (salad), (0.33 head, small)
10 calories of Healthy Choice cooked ham, 1 slice, (0.33 serving)
3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)
Calories per serving of t salad
59 calories of Cheese, Mozzarella Cheese, Fat/Free, Shredded Kraft, (0.33 cup)
33 calories of Tyson Grilled Chicken Breast Strips, (1 oz)
15 calories of Iceberg Lettuce (salad), (0.33 head, small)
10 calories of Healthy Choice cooked ham, 1 slice, (0.33 serving)
3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)
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