Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 92.7
Total Fat 1.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 5.4 mg
Sodium 115.0 mg
Potassium 71.2 mg
Total Carbohydrate 15.9 g
Dietary Fiber 2.8 g
Sugars 4.8 g
Protein 3.5 g
Vitamin A 37.8 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 2.2 %
Vitamin D 0.5 %
Vitamin E 1.6 %
Calcium 4.7 %
Copper 0.6 %
Folate 0.2 %
Iron 5.4 %
Magnesium 0.5 %
Manganese 7.2 %
Niacin 0.3 %
Pantothenic Acid 0.2 %
Phosphorus 1.0 %
Riboflavin 0.4 %
Selenium 0.1 %
Thiamin 0.5 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pineapple pumpkin protein bread

View the full pineapple pumpkin protein bread Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pineapple pumpkin protein bread

38 calories of Bobs Red Mill Spelt Flour, (0.08 cup)

12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)

10 calories of Sun Maid Golden Raisins 1/4 Cup, (0.08 serving)

10 calories of EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories, (0.08 serving)

5 calories of Libby's 100% pure canned pumpkin, (0.06 cup)

4 calories of Applesauce, unsweetened, (0.04 cup)

4 calories of Egg White--All Whites 100% liquid egg whites, (0.03 cup)

3 calories of Pineapple, fresh, (0.04 cup, diced)

1 calories of Vanilla Extract, (0.08 tsp)

1 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.17 oz)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Pumpkin Pie spice, (0.04 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Stevia in the Raw, (0.04 serving)


No nutrition or calorie comments found.