Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 335.3 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 8.4 mg |
| Sodium | 975.6 mg |
| Potassium | 447.1 mg |
| Total Carbohydrate | 64.3 g |
| Dietary Fiber | 8.4 g |
| Sugars | 5.4 g |
| Protein | 10.5 g |
| Vitamin A | 61.4 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 25.6 % |
| Vitamin C | 143.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 9.4 % |
| Copper | 12.3 % |
| Folate | 19.3 % |
| Iron | 22.0 % |
| Magnesium | 12.8 % |
| Manganese | 35.0 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 15.2 % |
| Riboflavin | 9.1 % |
| Selenium | 5.6 % |
| Thiamin | 5.8 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curry Grilled Vegetables with Chickpeas and Creamy Polenta
View the full Curry Grilled Vegetables with Chickpeas and Creamy Polenta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curry Grilled Vegetables with Chickpeas and Creamy Polenta
172 calories of Bob's Red Mill Polenta, (0.33 cup)
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
25 calories of Feta Cheese, (0.33 oz)
19 calories of Zucchini, (0.67 cup, sliced)
13 calories of Bell peppers (Green, Red, Yellow, Orange), (0.33 cup)
10 calories of Vegetable Broth, (0.67 cup)
Calories per serving of Curry Grilled Vegetables with Chickpeas and Creamy Polenta
172 calories of Bob's Red Mill Polenta, (0.33 cup)
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
25 calories of Feta Cheese, (0.33 oz)
19 calories of Zucchini, (0.67 cup, sliced)
13 calories of Bell peppers (Green, Red, Yellow, Orange), (0.33 cup)
10 calories of Vegetable Broth, (0.67 cup)
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