Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.2 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,580.8 mg |
| Potassium | 523.8 mg |
| Total Carbohydrate | 47.7 g |
| Dietary Fiber | 12.4 g |
| Sugars | 6.7 g |
| Protein | 24.1 g |
| Vitamin A | 13.9 % | Vitamin B-12 | 93.4 % |
|---|---|
| Vitamin B-6 | 39.9 % |
| Vitamin C | 42.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 8.9 % |
| Copper | 5.8 % |
| Folate | 11.6 % |
| Iron | 25.9 % |
| Magnesium | 6.1 % |
| Manganese | 15.2 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 7.7 % |
| Riboflavin | 8.0 % |
| Selenium | 2.7 % |
| Thiamin | 28.3 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sonyas Vegetarian Chili
View the full Sonyas Vegetarian Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sonyas Vegetarian Chili
94 calories of Morning Star meal stater soy crumble 2/3C Serving, (1.17 serving)
70 calories of Beans, Kidney beans dark red 3 serv can, (0.50 serving)
52 calories of Beans, great northern, (0.25 cup)
50 calories of Light Red Kidney Bean, (0.25 cup)
23 calories of Tomato Sauce, Hunts Sauce, (0.29 cup)
11 calories of 1 cup onion chopped, (0.17 serving)
7 calories of Canola Oil, (0.17 1tsp)
5 calories of Pepper - Green pepper - chopped - raw, (0.17 cup)
4 calories of Chili powder, (0.17 tbsp)
0 calories of Salt, (0.17 tsp)
0 calories of crushed red pepper, (0.17 serving)
Calories per serving of Sonyas Vegetarian Chili
94 calories of Morning Star meal stater soy crumble 2/3C Serving, (1.17 serving)
70 calories of Beans, Kidney beans dark red 3 serv can, (0.50 serving)
52 calories of Beans, great northern, (0.25 cup)
50 calories of Light Red Kidney Bean, (0.25 cup)
23 calories of Tomato Sauce, Hunts Sauce, (0.29 cup)
11 calories of 1 cup onion chopped, (0.17 serving)
7 calories of Canola Oil, (0.17 1tsp)
5 calories of Pepper - Green pepper - chopped - raw, (0.17 cup)
4 calories of Chili powder, (0.17 tbsp)
0 calories of Salt, (0.17 tsp)
0 calories of crushed red pepper, (0.17 serving)
Calories in Similar Recipes
- Just a basic chili - spices not included so add whatever your heart desires.