Sonyas Vegetarian Chili
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 315.2
- Total Fat: 4.4 g
- Cholesterol: 0.0 mg
- Sodium: 1,580.8 mg
- Total Carbs: 47.7 g
- Dietary Fiber: 12.4 g
- Protein: 24.1 g
View full nutritional breakdown of Sonyas Vegetarian Chili calories by ingredient
Number of Servings: 6
Ingredients
-
1 can of dark red, light red and great northern beans.
1 can of hunts (or any) tomato sauce.
1 green pepper chopped
1 small onion chopped
1 tbsp chili powder
.5 tbsp of crushed red peppers
1 bag of morning star veggie crumbles (frozen section)
1 tsp of canola oil (or oil of your choice)
1 tsp of salt
Tips
Add extra anything you want - shredded cheese, even meat. You can add more or less spice as wanted.
Directions
Sautee chopped onion and green peppers for 5 minutes in oil or until "transparent".
Add all ingredients to slow cooker. Cook on high for 3 hours, low for 4 hours.
Enjoy!
Serving Size: makes 6 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user SERAPHINE1.
Add all ingredients to slow cooker. Cook on high for 3 hours, low for 4 hours.
Enjoy!
Serving Size: makes 6 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user SERAPHINE1.