Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 205.9
Total Fat 3.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 1,423.3 mg
Potassium 547.9 mg
Total Carbohydrate 34.8 g
Dietary Fiber 10.0 g
Sugars 6.5 g
Protein 13.7 g
Vitamin A 25.9 %
Vitamin B-12 40.0 %
Vitamin B-6 25.9 %
Vitamin C 87.9 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 8.0 %
Copper 9.1 %
Folate 7.7 %
Iron 20.0 %
Magnesium 6.3 %
Manganese 14.1 %
Niacin 6.9 %
Pantothenic Acid 4.7 %
Phosphorus 5.1 %
Riboflavin 7.5 %
Selenium 1.5 %
Thiamin 17.7 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Basic Red Bean Chili

View the full Basic Red Bean Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basic Red Bean Chili

88 calories of Beans, Kidney beans dark red 3 serv can, (0.63 serving)

40 calories of Morning Star meal stater soy crumble 2/3C Serving, (0.50 serving)

29 calories of Red Ripe Tomatoes, (0.75 large whole (3" dia))

12 calories of Hunt's Tomato Sauce, no salt added, (0.20 cup)

11 calories of Tomatoes, red, ripe, canned, with green chilies, (0.31 cup)

10 calories of Olive Oil, (0.25 1tsp)

8 calories of Bell Pepper, Green, 1 large, (0.25 serving)

7 calories of Onions, raw, (0.13 large)

1 calories of Garlic, (0.25 clove)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

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