Basic Red Bean Chili


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 205.9
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,423.3 mg
  • Total Carbs: 34.8 g
  • Dietary Fiber: 10.0 g
  • Protein: 13.7 g

View full nutritional breakdown of Basic Red Bean Chili calories by ingredient
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Introduction

Just a basic chili - spices not included so add whatever your heart desires. Just a basic chili - spices not included so add whatever your heart desires.
Number of Servings: 4

Ingredients

    1 clove garlic, minced
    1/2 onion, diced
    1 green pepper, diced
    1 tsp Olive Oil
    1 10oz can Diced Tomatoes & Green Chilis
    1 8oz can Tomato Sauce (no added salt)
    1 15.5oz can Dark Red Kidney Beans, drained and rinsed
    3 large tomatoes, diced
    1 tsp salt
    1 1/3 cup Morning Star Meal Starter Crumbles (optional)

Directions

Dice Onion and Garlic and sautee in 1 Tbsp Olive Oil until onions are transparent. Add green pepper and cook a few more minutes.

Add remaining ingredients (except crumbles) and any desired spices (I added paprika, chili powder, basil, oregano, and a little cinnamon) and simmer for 30 minutes.

For a meatier texture, Morning Star Meal Starter Crumbles can be added during last 15 minutes of simmering.

Serves 2-3.

Number of Servings: 4

Recipe submitted by SparkPeople user XTANA7.

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Member Ratings For This Recipe


  • Good
    Easy simple recipe, thanks! - 11/9/17

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