Basic Red Bean Chili
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 205.9
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 1,423.3 mg
- Total Carbs: 34.8 g
- Dietary Fiber: 10.0 g
- Protein: 13.7 g
View full nutritional breakdown of Basic Red Bean Chili calories by ingredient
Introduction
Just a basic chili - spices not included so add whatever your heart desires. Just a basic chili - spices not included so add whatever your heart desires.Number of Servings: 4
Ingredients
-
1 clove garlic, minced
1/2 onion, diced
1 green pepper, diced
1 tsp Olive Oil
1 10oz can Diced Tomatoes & Green Chilis
1 8oz can Tomato Sauce (no added salt)
1 15.5oz can Dark Red Kidney Beans, drained and rinsed
3 large tomatoes, diced
1 tsp salt
1 1/3 cup Morning Star Meal Starter Crumbles (optional)
Directions
Dice Onion and Garlic and sautee in 1 Tbsp Olive Oil until onions are transparent. Add green pepper and cook a few more minutes.
Add remaining ingredients (except crumbles) and any desired spices (I added paprika, chili powder, basil, oregano, and a little cinnamon) and simmer for 30 minutes.
For a meatier texture, Morning Star Meal Starter Crumbles can be added during last 15 minutes of simmering.
Serves 2-3.
Number of Servings: 4
Recipe submitted by SparkPeople user XTANA7.
Add remaining ingredients (except crumbles) and any desired spices (I added paprika, chili powder, basil, oregano, and a little cinnamon) and simmer for 30 minutes.
For a meatier texture, Morning Star Meal Starter Crumbles can be added during last 15 minutes of simmering.
Serves 2-3.
Number of Servings: 4
Recipe submitted by SparkPeople user XTANA7.
