Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.6 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 3.0 mg |
| Sodium | 400.0 mg |
| Potassium | 112.1 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 0.8 g |
| Sugars | 2.9 g |
| Protein | 5.4 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 0.3 % |
| Vitamin D | 3.1 % |
| Vitamin E | 0.7 % |
| Calcium | 5.1 % |
| Copper | 4.7 % |
| Folate | 2.4 % |
| Iron | 2.0 % |
| Magnesium | 3.4 % |
| Manganese | 9.8 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 5.2 % |
| Riboflavin | 3.9 % |
| Selenium | 4.2 % |
| Thiamin | 2.0 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meatless okara "meat" balls
View the full Meatless okara "meat" balls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meatless okara "meat" balls
41 calories of Bread - Awesome Homemade Crusty Bread (1/12 loaf), (0.50 serving)
26 calories of Breadcrumbs - Progresso, plain, (0.06 cup)
23 calories of Walnuts, (0.03 cup, chopped)
19 calories of Milk, 3.25%, (0.13 cup)
14 calories of egg fresh uncooked, (0.25 serving)
12 calories of Tofu, okara, (0.13 cup)
1 calories of Better than Bouillon - organic vegetable, (0.25 tsp)
1 calories of Onions, raw, (0.25 tbsp chopped)
1 calories of Soy sauce (tamari), (0.25 tsp)
Calories per serving of Meatless okara "meat" balls
41 calories of Bread - Awesome Homemade Crusty Bread (1/12 loaf), (0.50 serving)
26 calories of Breadcrumbs - Progresso, plain, (0.06 cup)
23 calories of Walnuts, (0.03 cup, chopped)
19 calories of Milk, 3.25%, (0.13 cup)
14 calories of egg fresh uncooked, (0.25 serving)
12 calories of Tofu, okara, (0.13 cup)
1 calories of Better than Bouillon - organic vegetable, (0.25 tsp)
1 calories of Onions, raw, (0.25 tbsp chopped)
1 calories of Soy sauce (tamari), (0.25 tsp)