Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 308.7
Total Fat 12.8 g
Saturated Fat 2.4 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 6.8 g
Cholesterol 119.3 mg
Sodium 148.4 mg
Potassium 719.8 mg
Total Carbohydrate 14.0 g
Dietary Fiber 2.8 g
Sugars 0.1 g
Protein 34.2 g
Vitamin A 34.3 %
Vitamin B-12 9.6 %
Vitamin B-6 40.0 %
Vitamin C 67.8 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 6.3 %
Copper 12.3 %
Folate 10.7 %
Iron 20.0 %
Magnesium 15.3 %
Manganese 23.9 %
Niacin 48.6 %
Pantothenic Acid 22.7 %
Phosphorus 32.0 %
Riboflavin 22.2 %
Selenium 32.4 %
Thiamin 15.0 %
Zinc 25.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in indian drumstick curry

View the full indian drumstick curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of indian drumstick curry

184 calories of Chicken Drumstick, (2.50 drumstick, bone and skin removed)

60 calories of Olive Oil, (1.50 1tsp)

29 calories of Onions, raw, (0.50 large)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

9 calories of Garlic, (2 clove)

5 calories of Turmeric, ground, (0.50 tsp)

5 calories of Peppers, hot chili, red, fresh, (0.25 pepper)

4 calories of Cumin seed, (0.50 tsp)

1 calories of Bay Leaf, (0.50 tsp, crumbled)

1 calories of Ginger Root, (0.50 tsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of garam marsala, (0.50 tsp)


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