Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 186.6
Total Fat 3.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.7 g
Cholesterol 23.6 mg
Sodium 34.8 mg
Potassium 149.0 mg
Total Carbohydrate 34.6 g
Dietary Fiber 2.6 g
Sugars 4.6 g
Protein 6.0 g
Vitamin A 1.1 %
Vitamin B-12 0.9 %
Vitamin B-6 5.7 %
Vitamin C 3.1 %
Vitamin D 0.7 %
Vitamin E 2.5 %
Calcium 2.9 %
Copper 6.5 %
Folate 3.9 %
Iron 9.2 %
Magnesium 9.0 %
Manganese 44.7 %
Niacin 1.5 %
Pantothenic Acid 3.6 %
Phosphorus 11.0 %
Riboflavin 4.2 %
Selenium 2.8 %
Thiamin 9.7 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sugar-free whole grain blueberry muffins

View the full Sugar-free whole grain blueberry muffins Recipe & Instructions
Submitted by: KING*GET*FIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sugar-free whole grain blueberry muffins

62 calories of wheat, (0.11 cup)

33 calories of Oats, Quaker (1 cup dry oats), (0.11 cup)

13 calories of Olive Oil, (0.11 tbsp)

12 calories of Banana, fresh, (0.11 medium (7" to 7-7/8" long))

10 calories of Honey, (0.01 cup)

8 calories of Egg, fresh, whole, raw, (0.11 large)

5 calories of Blueberries, frozen (unsweetened), (0.06 cup, unthawed)

4 calories of Apples, fresh with skin, (0.06 medium (2-3/4" dia) (approx 3 per lb))

0 calories of Baking Powder, (0.06 tsp)


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