Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.9 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 10.0 mg |
| Sodium | 38.1 mg |
| Potassium | 717.3 mg |
| Total Carbohydrate | 33.4 g |
| Dietary Fiber | 7.7 g |
| Sugars | 19.7 g |
| Protein | 8.7 g |
| Vitamin A | 64.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 23.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 6.4 % |
| Copper | 7.2 % |
| Folate | 21.8 % |
| Iron | 10.5 % |
| Magnesium | 15.7 % |
| Manganese | 34.7 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 5.5 % |
| Riboflavin | 7.7 % |
| Selenium | 1.2 % |
| Thiamin | 3.6 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Day 3 - 10 day Green Smoothie detox
View the full Day 3 - 10 day Green Smoothie detox Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Day 3 - 10 day Green Smoothie detox
43 calories of Trader Joes Vanilla Whey Protein Powder, (0.33 serving)
40 calories of Flaxseed, (0.67 tbsp)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
31 calories of Apple, Gala (medium), (0.33 serving)
30 calories of Banana, fresh, (0.33 small (6" to 6-7/8" long))
7 calories of Spinach - Dole Baby Spinach, (1 oz)
3 calories of Green Giant Spring Mix Salad, (0.33 cup)
Calories per serving of Day 3 - 10 day Green Smoothie detox
43 calories of Trader Joes Vanilla Whey Protein Powder, (0.33 serving)
40 calories of Flaxseed, (0.67 tbsp)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
31 calories of Apple, Gala (medium), (0.33 serving)
30 calories of Banana, fresh, (0.33 small (6" to 6-7/8" long))
7 calories of Spinach - Dole Baby Spinach, (1 oz)
3 calories of Green Giant Spring Mix Salad, (0.33 cup)