Day 3 - 10 day Green Smoothie detox
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 193.9
- Total Fat: 4.1 g
- Cholesterol: 10.0 mg
- Sodium: 38.1 mg
- Total Carbs: 33.4 g
- Dietary Fiber: 7.7 g
- Protein: 8.7 g
View full nutritional breakdown of Day 3 - 10 day Green Smoothie detox calories by ingredient
Number of Servings: 3
Ingredients
-
3 handfuls spring mix greens
2 cups of water
2 handfuls spinach
1 1/2 cup frozen blueberries
banana
1 apple cored
2 tbsp ground flaxseed
1 scoop of protein powder
Directions
place leafy greens & water into blender and blend until mixture is a green juice like. stop blender and add remaining ingredients blend until creamy
Serving Size: 3
Number of Servings: 3
Recipe submitted by SparkPeople user MOORED29.
Serving Size: 3
Number of Servings: 3
Recipe submitted by SparkPeople user MOORED29.