Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 344.6 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 165.0 mg |
| Sodium | 642.4 mg |
| Potassium | 95.8 mg |
| Total Carbohydrate | 56.5 g |
| Dietary Fiber | 4.8 g |
| Sugars | 5.7 g |
| Protein | 22.6 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 12.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 0.6 % |
| Copper | 1.9 % |
| Folate | 1.4 % |
| Iron | 7.8 % |
| Magnesium | 1.3 % |
| Manganese | 24.6 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.7 % |
| Selenium | 0.5 % |
| Thiamin | 2.0 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hawaiian Fried Breakfast Rice
View the full Hawaiian Fried Breakfast Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hawaiian Fried Breakfast Rice
126 calories of Rice, Lundberg Wild Blend (45g dry), (0.21 cup)
78 calories of Rice, Lundberg, Long Grain Brown, Basmati, Organic, (45g dry), (0.13 cup)
66 calories of Egg, Meijer Organics, Extra Large, Cage Free, (0.83 serving)
26 calories of Bertoli Extra Virgin Olive Oil, (0.22 tbsp)
23 calories of Hormell Fully Cooked Bacon (4 Slices), (0.33 serving)
13 calories of Pineapple, fresh, (0.17 cup, diced)
5 calories of Sugar, Florida Crystals, Organic Brown, (4g), (0.33 tsp)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of green onion (spring onion), (0.08 cup)
1 calories of Garlic, (0.17 tsp)
1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.17 serving)
0 calories of Ginger, ground, (0.08 tsp)
0 calories of Liquid Aminos, Bragg's (2.5mL), (1.50 tsp)
Calories per serving of Hawaiian Fried Breakfast Rice
126 calories of Rice, Lundberg Wild Blend (45g dry), (0.21 cup)
78 calories of Rice, Lundberg, Long Grain Brown, Basmati, Organic, (45g dry), (0.13 cup)
66 calories of Egg, Meijer Organics, Extra Large, Cage Free, (0.83 serving)
26 calories of Bertoli Extra Virgin Olive Oil, (0.22 tbsp)
23 calories of Hormell Fully Cooked Bacon (4 Slices), (0.33 serving)
13 calories of Pineapple, fresh, (0.17 cup, diced)
5 calories of Sugar, Florida Crystals, Organic Brown, (4g), (0.33 tsp)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of green onion (spring onion), (0.08 cup)
1 calories of Garlic, (0.17 tsp)
1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.17 serving)
0 calories of Ginger, ground, (0.08 tsp)
0 calories of Liquid Aminos, Bragg's (2.5mL), (1.50 tsp)