Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.8 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 8.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 27.7 mg |
| Potassium | 68.3 mg |
| Total Carbohydrate | 29.6 g |
| Dietary Fiber | 3.4 g |
| Sugars | 6.8 g |
| Protein | 2.0 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 4.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.2 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 5.1 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple-Oat Bars - reprinted from Vegetarian Times
View the full Apple-Oat Bars - reprinted from Vegetarian Times Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple-Oat Bars - reprinted from Vegetarian Times
81 calories of Oil - Coconut Oil Extra Virgin - Nature's Way, (8.75 gram)
35 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour, (0.08 cup)
31 calories of Sugar In The Raw packet, Natural Cane Turbinado Sugar, (1.56 serving)
30 calories of Trader Joe's Organic Granny Smith Apples 1 medium apple (154g), (57.75 gram(s))
19 calories of Bob's Red Mill Old Fashioned Rolled Oats (Organic), (0.06 cup)
14 calories of Nuts - Walnuts - 0.5 cups approx 50gms 1/8 cup approx 5 whole walnuts, (0.02 cup)
3 calories of 365 Organic, Apple Juice, (0.02 serving)
0 calories of baking powder aluminium free, (0.05 tsp)
0 calories of freshly ground nutmeg, (0.02 tsp)
0 calories of Cinnamon, Ground cinnamon, spices, breakfast, condiments, spice ~ Serving Size 1 tsp (2 g), (0.03 serving)
Calories per serving of Apple-Oat Bars - reprinted from Vegetarian Times
81 calories of Oil - Coconut Oil Extra Virgin - Nature's Way, (8.75 gram)
35 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour, (0.08 cup)
31 calories of Sugar In The Raw packet, Natural Cane Turbinado Sugar, (1.56 serving)
30 calories of Trader Joe's Organic Granny Smith Apples 1 medium apple (154g), (57.75 gram(s))
19 calories of Bob's Red Mill Old Fashioned Rolled Oats (Organic), (0.06 cup)
14 calories of Nuts - Walnuts - 0.5 cups approx 50gms 1/8 cup approx 5 whole walnuts, (0.02 cup)
3 calories of 365 Organic, Apple Juice, (0.02 serving)
0 calories of baking powder aluminium free, (0.05 tsp)
0 calories of freshly ground nutmeg, (0.02 tsp)
0 calories of Cinnamon, Ground cinnamon, spices, breakfast, condiments, spice ~ Serving Size 1 tsp (2 g), (0.03 serving)