Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.8 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 71.5 mg |
| Potassium | 90.8 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 3.4 g |
| Sugars | 21.6 g |
| Protein | 1.8 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 5.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 1.6 % |
| Copper | 3.0 % |
| Folate | 3.4 % |
| Iron | 2.3 % |
| Magnesium | 2.5 % |
| Manganese | 24.9 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.3 % |
| Riboflavin | 1.5 % |
| Selenium | 0.4 % |
| Thiamin | 1.0 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Very Berry Coconut-Crusted Pie
View the full Very Berry Coconut-Crusted Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Very Berry Coconut-Crusted Pie
70 calories of Albertsons Fancy Flake Coconut sweetened, (2 tbsp)
20 calories of Blackberries, frozen (unsweetened), (0.06 package (18 oz))
17 calories of Brown Sugar, (0.02 cup, packed)
12 calories of Gelatin - Royal Raspberry (1/2 cup serving), (0.33 serving)
9 calories of Coconut Oil, (0.08 tbsp)
8 calories of Cool Whip Fat Free (2 tbs/15cals/serv) Whipped Topping, (0.50 serving)
5 calories of Honey, (0.08 tbsp)
5 calories of Blueberries, frozen (unsweetened), (0.06 cup, unthawed)
4 calories of Raspberries, (0.06 cup)
3 calories of *Pom Wonderful Pomegranate Juice, (0.17 oz)
Calories per serving of Very Berry Coconut-Crusted Pie
70 calories of Albertsons Fancy Flake Coconut sweetened, (2 tbsp)
20 calories of Blackberries, frozen (unsweetened), (0.06 package (18 oz))
17 calories of Brown Sugar, (0.02 cup, packed)
12 calories of Gelatin - Royal Raspberry (1/2 cup serving), (0.33 serving)
9 calories of Coconut Oil, (0.08 tbsp)
8 calories of Cool Whip Fat Free (2 tbs/15cals/serv) Whipped Topping, (0.50 serving)
5 calories of Honey, (0.08 tbsp)
5 calories of Blueberries, frozen (unsweetened), (0.06 cup, unthawed)
4 calories of Raspberries, (0.06 cup)
3 calories of *Pom Wonderful Pomegranate Juice, (0.17 oz)