Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 71.6 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 11.3 mg |
| Potassium | 163.2 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 2.2 g |
| Sugars | 6.5 g |
| Protein | 1.6 g |
| Vitamin A | 51.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 42.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 3.8 % |
| Copper | 3.2 % |
| Folate | 4.9 % |
| Iron | 3.7 % |
| Magnesium | 2.5 % |
| Manganese | 4.5 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.2 % |
| Riboflavin | 2.7 % |
| Selenium | 0.4 % |
| Thiamin | 3.0 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mango Green Smoothie
View the full Mango Green Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mango Green Smoothie
22 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.17 tbsp)
18 calories of Fruit - Mango, fresh, (0.17 cup)
11 calories of Grapes, (0.17 cup, seedless)
10 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (2.17 gram(s))
5 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.17 tbsp)
5 calories of Wegmans Organic Baby Kale Greens 2c/85g, (0.25 cup)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Mango Green Smoothie
22 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.17 tbsp)
18 calories of Fruit - Mango, fresh, (0.17 cup)
11 calories of Grapes, (0.17 cup, seedless)
10 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (2.17 gram(s))
5 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.17 tbsp)
5 calories of Wegmans Organic Baby Kale Greens 2c/85g, (0.25 cup)
2 calories of Spinach, fresh, (0.25 cup)
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