Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 474.9
Total Fat 5.4 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.2 g
Cholesterol 124.0 mg
Sodium 1,310.6 mg
Potassium 836.1 mg
Total Carbohydrate 75.9 g
Dietary Fiber 5.3 g
Sugars 4.8 g
Protein 23.0 g
Vitamin A 39.0 %
Vitamin B-12 5.9 %
Vitamin B-6 15.5 %
Vitamin C 176.2 %
Vitamin D 6.7 %
Vitamin E 9.9 %
Calcium 7.4 %
Copper 17.8 %
Folate 28.3 %
Iron 10.8 %
Magnesium 9.3 %
Manganese 18.4 %
Niacin 20.7 %
Pantothenic Acid 17.5 %
Phosphorus 24.0 %
Riboflavin 36.1 %
Selenium 16.8 %
Thiamin 8.6 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork "Fried" Rice

View the full Pork "Fried" Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork "Fried" Rice

267 calories of RICE - Dynasty Jasmine Rice 1/2 cup cooked, (1.67 serving)

80 calories of Grilled Pork Tenderloin, (1.67 oz)

48 calories of Egg, fresh, whole, raw, (0.67 large)

32 calories of Broccoli, fresh, (113.33 grams)

20 calories of Portabella Mushrooms, (75.67 grams)

15 calories of fresh onion, (0.25 cup)

13 calories of Kikkoman Soy Sauce, (1.33 tbsp)

1 calories of Ginger Root, (0.67 tsp)


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