Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 362.1 | Total Fat | 26.6 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 210.0 mg |
| Sodium | 397.6 mg |
| Potassium | 130.7 mg |
| Total Carbohydrate | 3.2 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.6 g |
| Protein | 26.9 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 3.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 4.1 % |
| Copper | 1.7 % |
| Folate | 7.0 % |
| Iron | 7.2 % |
| Magnesium | 2.8 % |
| Manganese | 4.6 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 10.2 % |
| Riboflavin | 15.7 % |
| Selenium | 26.6 % |
| Thiamin | 3.3 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Salad, homemade
View the full Tuna Salad, homemade Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Salad, homemade
150 calories of tuna--wild albacore sustainably caught with omega 3's--Wild Planet brand--1 can, (0.50 serving)
90 calories of Hellmann's Mayonaise, (1 tbsp)
78 calories of Hard Boiled Egg, (1 large)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
5 calories of Yellow Mustard, (0.03 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Garlic, (0.50 cloves)
2 calories of Celery, raw, (0.08 cup, diced)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Tuna Salad, homemade
150 calories of tuna--wild albacore sustainably caught with omega 3's--Wild Planet brand--1 can, (0.50 serving)
90 calories of Hellmann's Mayonaise, (1 tbsp)
78 calories of Hard Boiled Egg, (1 large)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
5 calories of Yellow Mustard, (0.03 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Garlic, (0.50 cloves)
2 calories of Celery, raw, (0.08 cup, diced)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)