Tuna Salad, homemade
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 362.1
- Total Fat: 26.6 g
- Cholesterol: 210.0 mg
- Sodium: 397.6 mg
- Total Carbs: 3.2 g
- Dietary Fiber: 0.7 g
- Protein: 26.9 g
View full nutritional breakdown of Tuna Salad, homemade calories by ingredient
Number of Servings: 4
Ingredients
-
Eggs, 3 large or 4 medium
Albacore tuna - 2, 5oz. cans
Mayonaise, 4 tbsp
Yellow Mustard, 2 tbsp
Extra Virgin Olive Oil, 1 tbsp
Onions, chopped, 1/3 cup
Garlic, finely chopped, 2 cloves
Celery, diced, 1/3 cup
*Optional - Salt, 1 dash (or to taste)
*Optional - Black pepper, 1 dash (or to taste)
Directions
Boil all of the eggs for 7-8 minutes. After they're cooked, peel the shells off and roughly chop the eggs.
Add the olive oil to hot pan, then saute the chopped onions and garlic over medium heat for about 2 minutes. Cook them for longer if prefer a milder onion/garlic flavor.
Put all of the cooked and raw ingredients into a bowl and mix well. Serve and enjoy.
Serving Size: Makes 4, roughly 2/3-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user TABITAE.
Add the olive oil to hot pan, then saute the chopped onions and garlic over medium heat for about 2 minutes. Cook them for longer if prefer a milder onion/garlic flavor.
Put all of the cooked and raw ingredients into a bowl and mix well. Serve and enjoy.
Serving Size: Makes 4, roughly 2/3-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user TABITAE.