Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.4 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.8 mg |
| Sodium | 218.5 mg |
| Potassium | 10.9 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 0.2 g |
| Sugars | 13.2 g |
| Protein | 1.6 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 4.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 3.1 % |
| Copper | 0.2 % |
| Folate | 0.2 % |
| Iron | 2.1 % |
| Magnesium | 0.1 % |
| Manganese | 1.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flag Cake
View the full Flag Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flag Cake
90 calories of Duncan Hines Moist Deluxe Cake Mix - Classic White Cake, (0.50 serving)
32 calories of Kraft miracle whip regular, (0.80 tbsp)
22 calories of BC whipped vanilla frosting, (0.40 tbsp)
3 calories of Egg white, fresh, (0.15 large)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Strawberries, fresh, (0.03 cup, halves)
1 calories of Blueberries, fresh, (0.01 cup)
Calories per serving of Flag Cake
90 calories of Duncan Hines Moist Deluxe Cake Mix - Classic White Cake, (0.50 serving)
32 calories of Kraft miracle whip regular, (0.80 tbsp)
22 calories of BC whipped vanilla frosting, (0.40 tbsp)
3 calories of Egg white, fresh, (0.15 large)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Strawberries, fresh, (0.03 cup, halves)
1 calories of Blueberries, fresh, (0.01 cup)
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