Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.6 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 40.1 mg |
| Sodium | 584.1 mg |
| Potassium | 97.2 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 1.9 g |
| Sugars | 6.9 g |
| Protein | 19.7 g |
| Vitamin A | 35.6 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 8.1 % |
| Vitamin D | 9.8 % |
| Vitamin E | 0.5 % |
| Calcium | 14.1 % |
| Copper | 2.7 % |
| Folate | 4.7 % |
| Iron | 4.4 % |
| Magnesium | 2.8 % |
| Manganese | 7.7 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 13.5 % |
| Riboflavin | 2.6 % |
| Selenium | 7.3 % |
| Thiamin | 5.9 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Tuna Noodle Casserole
View the full Healthy Tuna Noodle Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Tuna Noodle Casserole
51 calories of StarKist Tuna Solid White Albacore Tuna 3.0oz cn, (0.46 serving)
40 calories of Cream Cheese, Great Value, 1/3 Less Fat Neufchatel Cheese, (0.57 oz)
39 calories of Horizon Organic 1% Milk, (0.39 cup)
35 calories of Extra Virgin Olive Oil, (0.29 tbsp)
34 calories of Kraft grated parmesean cheese, (3.43 tsp)
26 calories of Egg Noodles, unenriched, (0.18 cup)
16 calories of Peas, frozen, (0.14 cup)
9 calories of Flour, white, (0.02 cup)
8 calories of Onion - Yellow (1 Cup), (0.07 serving)
4 calories of Grey Poupon Dijon Mustard, (0.86 tsp)
4 calories of Carrots, raw, (0.07 cup, chopped)
0 calories of Pepper, black, (0.07 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Healthy Tuna Noodle Casserole
51 calories of StarKist Tuna Solid White Albacore Tuna 3.0oz cn, (0.46 serving)
40 calories of Cream Cheese, Great Value, 1/3 Less Fat Neufchatel Cheese, (0.57 oz)
39 calories of Horizon Organic 1% Milk, (0.39 cup)
35 calories of Extra Virgin Olive Oil, (0.29 tbsp)
34 calories of Kraft grated parmesean cheese, (3.43 tsp)
26 calories of Egg Noodles, unenriched, (0.18 cup)
16 calories of Peas, frozen, (0.14 cup)
9 calories of Flour, white, (0.02 cup)
8 calories of Onion - Yellow (1 Cup), (0.07 serving)
4 calories of Grey Poupon Dijon Mustard, (0.86 tsp)
4 calories of Carrots, raw, (0.07 cup, chopped)
0 calories of Pepper, black, (0.07 tsp)
0 calories of Salt, (0.04 tsp)
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