Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 411.8 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,148.8 mg |
| Potassium | 962.2 mg |
| Total Carbohydrate | 61.2 g |
| Dietary Fiber | 8.0 g |
| Sugars | 4.4 g |
| Protein | 23.4 g |
| Vitamin A | 139.3 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 21.4 % |
| Vitamin C | 45.4 % |
| Vitamin D | 1.2 % |
| Vitamin E | 10.5 % |
| Calcium | 77.4 % |
| Copper | 35.5 % |
| Folate | 40.2 % |
| Iron | 29.6 % |
| Magnesium | 37.7 % |
| Manganese | 115.4 % |
| Niacin | 14.2 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 31.0 % |
| Riboflavin | 19.1 % |
| Selenium | 31.9 % |
| Thiamin | 20.0 % |
| Zinc | 16.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu-Spinach Lasagne
View the full Tofu-Spinach Lasagne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu-Spinach Lasagne
180 calories of Barilla lasagne noodle, (1 serving)
95 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.67 cup)
53 calories of Tofu, firm, (75.50 grams)
46 calories of Tofu, soft, (75.50 grams)
22 calories of Spinach, frozen, (0.42 cup)
8 calories of Granulated Sugar, (0.50 tsp)
4 calories of Soy Milk, (9.83 mL)
3 calories of Lemon juice, (1 tbsp)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Basil, (0.17 tbsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Tofu-Spinach Lasagne
180 calories of Barilla lasagne noodle, (1 serving)
95 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.67 cup)
53 calories of Tofu, firm, (75.50 grams)
46 calories of Tofu, soft, (75.50 grams)
22 calories of Spinach, frozen, (0.42 cup)
8 calories of Granulated Sugar, (0.50 tsp)
4 calories of Soy Milk, (9.83 mL)
3 calories of Lemon juice, (1 tbsp)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Basil, (0.17 tbsp)
0 calories of Salt, (0.17 tsp)