Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 411.8
Total Fat 10.7 g
Saturated Fat 1.6 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 3.0 g
Cholesterol 0.0 mg
Sodium 1,148.8 mg
Potassium 962.2 mg
Total Carbohydrate 61.2 g
Dietary Fiber 8.0 g
Sugars 4.4 g
Protein 23.4 g
Vitamin A 139.3 %
Vitamin B-12 2.1 %
Vitamin B-6 21.4 %
Vitamin C 45.4 %
Vitamin D 1.2 %
Vitamin E 10.5 %
Calcium 77.4 %
Copper 35.5 %
Folate 40.2 %
Iron 29.6 %
Magnesium 37.7 %
Manganese 115.4 %
Niacin 14.2 %
Pantothenic Acid 7.2 %
Phosphorus 31.0 %
Riboflavin 19.1 %
Selenium 31.9 %
Thiamin 20.0 %
Zinc 16.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu-Spinach Lasagne

View the full Tofu-Spinach Lasagne Recipe & Instructions
Submitted by: SKOISKOI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu-Spinach Lasagne

180 calories of Barilla lasagne noodle, (1 serving)

95 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.67 cup)

53 calories of Tofu, firm, (75.50 grams)

46 calories of Tofu, soft, (75.50 grams)

22 calories of Spinach, frozen, (0.42 cup)

8 calories of Granulated Sugar, (0.50 tsp)

4 calories of Soy Milk, (9.83 mL)

3 calories of Lemon juice, (1 tbsp)

1 calories of Garlic powder, (0.08 tsp)

0 calories of Basil, (0.17 tbsp)

0 calories of Salt, (0.17 tsp)


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