Tofu-Spinach Lasagne
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 411.8
- Total Fat: 10.7 g
- Cholesterol: 0.0 mg
- Sodium: 1,148.8 mg
- Total Carbs: 61.2 g
- Dietary Fiber: 8.0 g
- Protein: 23.4 g
View full nutritional breakdown of Tofu-Spinach Lasagne calories by ingredient
Number of Servings: 6
Ingredients
-
1/2 lb. lasagne noodles
2 10-oz. packages frozen chopped spinach, thawed and drained
1 lb. soft tofu
1 lb. firm tofu
1 Tbsp. sugar
1/4 cup soy milk
1/2 tsp. garlic powder
2 Tbsp. lemon juice
3 tsp. minced fresh basil
2 tsp. salt
4 cups tomato sauce
Directions
Cook the lasagne noodles according to the package directions. Drain and set aside.
Preheat the oven to 350 degrees F.
Squeeze the spinach as dry as possible and set aside.
Place the tofu, sugar, soy milk, garlic powder, lemon juice, basil, and salt in a food processor or blender and blend until smooth. Stir in the spinach.
Cover the bottom of a 9-inch-by-13-inch baking dish with a thin layer of tomato sauce, then a layer of noodles (use about one-third of the noodles). Follow with half of the tofu filling. Continue in the same order, using half of the remaining tomato sauce and noodles and all of the remaining tofu filling. End with the remaining noodles, covered by the remaining tomato sauce. Bake for 25 to 30 minutes.
Serving Size: 6-8 servings
Number of Servings: 6
Recipe submitted by SparkPeople user SKOISKOI.
Preheat the oven to 350 degrees F.
Squeeze the spinach as dry as possible and set aside.
Place the tofu, sugar, soy milk, garlic powder, lemon juice, basil, and salt in a food processor or blender and blend until smooth. Stir in the spinach.
Cover the bottom of a 9-inch-by-13-inch baking dish with a thin layer of tomato sauce, then a layer of noodles (use about one-third of the noodles). Follow with half of the tofu filling. Continue in the same order, using half of the remaining tomato sauce and noodles and all of the remaining tofu filling. End with the remaining noodles, covered by the remaining tomato sauce. Bake for 25 to 30 minutes.
Serving Size: 6-8 servings
Number of Servings: 6
Recipe submitted by SparkPeople user SKOISKOI.