Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.9 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 119.2 mg |
| Sodium | 480.8 mg |
| Potassium | 3.8 mg |
| Total Carbohydrate | 4.2 g |
| Dietary Fiber | 0.1 g |
| Sugars | 3.0 g |
| Protein | 39.1 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 25.2 % |
| Copper | 0.2 % |
| Folate | 0.1 % |
| Iron | 2.9 % |
| Magnesium | 0.2 % |
| Manganese | 0.4 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.0 % |
| Selenium | 1.3 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-carb inside out Chicken Cordon Bleu
View the full Low-carb inside out Chicken Cordon Bleu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-carb inside out Chicken Cordon Bleu
174 calories of Wishbone (Kroger) Rotisserie Chicken (No Skin, Meat Only - 12 oz light, 8 oz dark), (0.67 cup)
100 calories of Kroger Swiss Cheese, (1 oz)
23 calories of Kroger Deli Style Lean Smoked Ham, 6 slices, (0.33 serving)
20 calories of Hellman's Light Mayonaise, (0.50 tbsp)
10 calories of Agave nectar syrup (1Tbsp, 21g), (0.17 serving)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
0 calories of Worcesteshire Sauce, (1 tsp)
Calories per serving of Low-carb inside out Chicken Cordon Bleu
174 calories of Wishbone (Kroger) Rotisserie Chicken (No Skin, Meat Only - 12 oz light, 8 oz dark), (0.67 cup)
100 calories of Kroger Swiss Cheese, (1 oz)
23 calories of Kroger Deli Style Lean Smoked Ham, 6 slices, (0.33 serving)
20 calories of Hellman's Light Mayonaise, (0.50 tbsp)
10 calories of Agave nectar syrup (1Tbsp, 21g), (0.17 serving)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
0 calories of Worcesteshire Sauce, (1 tsp)