Low-carb inside out Chicken Cordon Bleu

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 327.9
  • Total Fat: 16.8 g
  • Cholesterol: 119.2 mg
  • Sodium: 480.8 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 39.1 g

View full nutritional breakdown of Low-carb inside out Chicken Cordon Bleu calories by ingredient


Introduction

A different spin on Chicken Cordon Bleu, without carb-laden roux-based sauce. A different spin on Chicken Cordon Bleu, without carb-laden roux-based sauce.
Number of Servings: 6

Ingredients

    Main Dish
    1 Rotisserie Chicken, Boned and Skin removed, shredded
    12 slices Lean Smoked Ham
    6 slices Swiss Cheese

    Sauce (Optional)
    1/4 cup Mayonnaise (Light)
    2 Tbsp yellow mustard
    1/4 cup Worcestershire Sauce
    1 tsp. agave or honey

Tips

These are great for food preppers as they stay delicious in the fridge for up to a week, Bundles also freeze well (before or after cooking). Do not freeze sauce.


Directions

lay out ham slices and top with 1/2 piece of swiss cheese (should cover 1/2 the ham), and then add shredded chicken. (Recipe is calculated by dividing one normal size rotisserie chicken between 12 roll-ups, so approximately 2-3oz. per bundle). Roll up ham bundles, secure with toothpick, and place them in a 9x13 dish, sprayed with Pam. Bake at 375° for 25 Minutes until cheese is melted and Ham has slightly browned.

While bundles are cooking:
Mix together sauce ingredients with whisk and let sit.

Once bundles are cooked, Let cool for 5-10 minutes and drizzle with sauce before serving.

Serving Size: makes 6, 2-bundle servings with sauce

Number of Servings: 6

Recipe submitted by SparkPeople user HIDDENHARBOR.