Low-carb inside out Chicken Cordon Bleu
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 327.9
- Total Fat: 16.8 g
- Cholesterol: 119.2 mg
- Sodium: 480.8 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 0.1 g
- Protein: 39.1 g
View full nutritional breakdown of Low-carb inside out Chicken Cordon Bleu calories by ingredient
Introduction
A different spin on Chicken Cordon Bleu, without carb-laden roux-based sauce. A different spin on Chicken Cordon Bleu, without carb-laden roux-based sauce.Number of Servings: 6
Ingredients
-
Main Dish
1 Rotisserie Chicken, Boned and Skin removed, shredded
12 slices Lean Smoked Ham
6 slices Swiss Cheese
Sauce (Optional)
1/4 cup Mayonnaise (Light)
2 Tbsp yellow mustard
1/4 cup Worcestershire Sauce
1 tsp. agave or honey
Tips
These are great for food preppers as they stay delicious in the fridge for up to a week, Bundles also freeze well (before or after cooking). Do not freeze sauce.
Directions
lay out ham slices and top with 1/2 piece of swiss cheese (should cover 1/2 the ham), and then add shredded chicken. (Recipe is calculated by dividing one normal size rotisserie chicken between 12 roll-ups, so approximately 2-3oz. per bundle). Roll up ham bundles, secure with toothpick, and place them in a 9x13 dish, sprayed with Pam. Bake at 375° for 25 Minutes until cheese is melted and Ham has slightly browned.
While bundles are cooking:
Mix together sauce ingredients with whisk and let sit.
Once bundles are cooked, Let cool for 5-10 minutes and drizzle with sauce before serving.
Serving Size: makes 6, 2-bundle servings with sauce
Number of Servings: 6
Recipe submitted by SparkPeople user HIDDENHARBOR.
While bundles are cooking:
Mix together sauce ingredients with whisk and let sit.
Once bundles are cooked, Let cool for 5-10 minutes and drizzle with sauce before serving.
Serving Size: makes 6, 2-bundle servings with sauce
Number of Servings: 6
Recipe submitted by SparkPeople user HIDDENHARBOR.