Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.4 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 867.5 mg |
| Potassium | 559.9 mg |
| Total Carbohydrate | 40.2 g |
| Dietary Fiber | 12.0 g |
| Sugars | 14.3 g |
| Protein | 5.6 g |
| Vitamin A | 24.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 47.1 % |
| Vitamin D | 3.3 % |
| Vitamin E | 3.1 % |
| Calcium | 11.5 % |
| Copper | 11.0 % |
| Folate | 9.3 % |
| Iron | 11.7 % |
| Magnesium | 9.2 % |
| Manganese | 17.6 % |
| Niacin | 13.3 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 6.5 % |
| Riboflavin | 8.7 % |
| Selenium | 4.0 % |
| Thiamin | 9.3 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in low carb ratatouille
View the full low carb ratatouille Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of low carb ratatouille
140 calories of Ground Turkey Italian Sausage/Low Fat, (4 oz)
42 calories of Spaghetti Squash, (1 cup)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
25 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.50 serving)
18 calories of Green Olives, (12.50 grams)
16 calories of 1 cup onion chopped, (0.25 serving)
15 calories of fresh zuchinni 2 small - medium, (3.31 oz)
10 calories of Black Olives, (1.50 jumbo)
6 calories of Squash - Yellow Crookneck, (0.25 cup)
5 calories of Anaheim Chile 1 whole pepper, (0.25 serving)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Garlic, (0.50 clove)
1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.25 serving)
Calories per serving of low carb ratatouille
140 calories of Ground Turkey Italian Sausage/Low Fat, (4 oz)
42 calories of Spaghetti Squash, (1 cup)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
25 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.50 serving)
18 calories of Green Olives, (12.50 grams)
16 calories of 1 cup onion chopped, (0.25 serving)
15 calories of fresh zuchinni 2 small - medium, (3.31 oz)
10 calories of Black Olives, (1.50 jumbo)
6 calories of Squash - Yellow Crookneck, (0.25 cup)
5 calories of Anaheim Chile 1 whole pepper, (0.25 serving)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Garlic, (0.50 clove)
1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.25 serving)
Calories in Similar Recipes
- A lighter and healthier version of a classic recipe.