low carb ratatouille

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 313.4
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 867.5 mg
  • Total Carbs: 40.2 g
  • Dietary Fiber: 12.0 g
  • Protein: 5.6 g

View full nutritional breakdown of low carb ratatouille calories by ingredient


Introduction

filling low carbohydrate rataouille filling low carbohydrate rataouille
Number of Servings: 4

Ingredients

    1 Eggplant, fresh, 1 eggplant, peeled chopped
    2 fresh zuchinni 2 small - chopped
    1 Squash - Yellow Crookneck, chopped
    half a pound of Mushrooms, fresh, chopped
    *1 onion chopped,
    Garlic, 2 cloves minced
    half a cup of Black Olives,
    half a cup Green Olives,
    1 can Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano,
    1 Red Bell Pepper chopped
    1 Anaheim Chile 1 whole pepper, chopped
    2 Spaghetti Squash, steamed or baked
    1 pound Ground Turkey Italian Sausage/Low Fat, 16 oz

Tips

if you like some heat you can add 1/2 to 1 tsp of red pepper flakes


Directions

brown turkey sausage in a non stick pan sprayed with olive oil cooking spray transfer to slow cooker when brown add all ingredients except the spaghetti squash cook on low 3-5 hours
one hour before serving steam or bake spaghetti squash until tender
Spaghetti squash directions
Use a spoon to scoop out and discard seeds from the middle of each half. Arrange squash in a 9x13-inch casserole dish, cut sides down. Pour 1/2 cup water into the dish and bake until just tender, 30 to 35 minutes. Rake a fork back and forth across the squash to remove its flesh in strands
put ratatouille on top of spaghetti squash

Serving Size: makes four servings

Number of Servings: 4

Recipe submitted by SparkPeople user JUSTME9898.