Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 110.5
Total Fat 4.1 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.8 g
Cholesterol 4.4 mg
Sodium 362.9 mg
Potassium 146.3 mg
Total Carbohydrate 9.3 g
Dietary Fiber 2.3 g
Sugars 3.0 g
Protein 6.5 g
Vitamin A 3.0 %
Vitamin B-12 0.9 %
Vitamin B-6 1.2 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 7.1 %
Copper 1.2 %
Folate 0.7 %
Iron 0.6 %
Magnesium 0.9 %
Manganese 0.1 %
Niacin 2.4 %
Pantothenic Acid 0.2 %
Phosphorus 6.0 %
Riboflavin 2.9 %
Selenium 3.1 %
Thiamin 0.8 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in broccoli Cauliflower and cheese

View the full broccoli Cauliflower and cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of broccoli Cauliflower and cheese

30 calories of Bird's Eye Steamfresh Broccoli & Cauliflower, (1 cup)

23 calories of Velvetta 2% Cheese, (0.38 oz)

19 calories of Cheddar or Colby Cheese, Low Fat, (0.38 oz)

18 calories of Low Fat Cream of Mushroom Soup, (0.13 cup)

11 calories of Chicken stock, home-prepared, (0.13 cup)

9 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.25 serving)

0 calories of Pepper, black, (0.25 dash)

0 calories of 5th Season Seasoned Salt, (0.06 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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