Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 360.0 | Total Fat | 20.3 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 219.0 mg |
| Sodium | 790.0 mg |
| Potassium | 130.0 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.2 g |
| Protein | 18.3 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 14.3 % |
| Vitamin E | 3.8 % |
| Calcium | 31.7 % |
| Copper | 2.6 % |
| Folate | 5.9 % |
| Iron | 16.1 % |
| Magnesium | 1.5 % |
| Manganese | 0.9 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 9.6 % |
| Riboflavin | 14.0 % |
| Selenium | 22.5 % |
| Thiamin | 2.3 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage, Egg & Cheese English Muffin
View the full Sausage, Egg & Cheese English Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage, Egg & Cheese English Muffin
120 calories of Thomas' Whole Grain 100% Whole Wheat English Muffins, (1 serving)
90 calories of Jimmy Dean Premium Pork Sausage (Regular) , (1 oz)
90 calories of Fried Egg, (1 large)
50 calories of GV American Cheese Slices, (1 serving)
Calories per serving of Sausage, Egg & Cheese English Muffin
120 calories of Thomas' Whole Grain 100% Whole Wheat English Muffins, (1 serving)
90 calories of Jimmy Dean Premium Pork Sausage (Regular) , (1 oz)
90 calories of Fried Egg, (1 large)
50 calories of GV American Cheese Slices, (1 serving)