Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.8 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 186.0 mg |
| Sodium | 368.8 mg |
| Potassium | 465.2 mg |
| Total Carbohydrate | 5.4 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.3 g |
| Protein | 24.9 g |
| Vitamin A | 35.4 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 8.7 % |
| Vitamin D | 10.0 % |
| Vitamin E | 1.6 % |
| Calcium | 3.5 % |
| Copper | 1.4 % |
| Folate | 13.7 % |
| Iron | 6.5 % |
| Magnesium | 3.2 % |
| Manganese | 7.3 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 11.0 % |
| Riboflavin | 12.0 % |
| Selenium | 0.3 % |
| Thiamin | 1.2 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach egg white omelete
View the full Spinach egg white omelete Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach egg white omelete
90 calories of Egg White--All Whites 100% liquid egg whites, (0.75 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
4 calories of Dried Onion Flakes, (0.25 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Red Ripe Tomatoes, (0.50 slice, medium (1/4" thick))
Calories per serving of Spinach egg white omelete
90 calories of Egg White--All Whites 100% liquid egg whites, (0.75 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
4 calories of Dried Onion Flakes, (0.25 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Red Ripe Tomatoes, (0.50 slice, medium (1/4" thick))
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