Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 281.3
Total Fat 18.6 g
Saturated Fat 8.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.6 g
Cholesterol 105.6 mg
Sodium 927.2 mg
Potassium 374.4 mg
Total Carbohydrate 10.9 g
Dietary Fiber 1.8 g
Sugars 2.9 g
Protein 18.1 g
Vitamin A 15.8 %
Vitamin B-12 18.1 %
Vitamin B-6 13.4 %
Vitamin C 12.5 %
Vitamin D 2.5 %
Vitamin E 1.0 %
Calcium 14.4 %
Copper 6.7 %
Folate 5.7 %
Iron 18.2 %
Magnesium 6.4 %
Manganese 10.6 %
Niacin 12.3 %
Pantothenic Acid 5.0 %
Phosphorus 15.8 %
Riboflavin 10.0 %
Selenium 9.3 %
Thiamin 5.5 %
Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti Squash Spaghetti Pie

View the full Spaghetti Squash Spaghetti Pie Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Squash Spaghetti Pie

88 calories of Ground beef, (1 oz)

68 calories of Italian Sausage, Bulk, (1 oz)

31 calories of Breakstone's 4% Cottage Cheese, large curd, (0.13 cup)

20 calories of Mozzarella Cheese, whole milk, (0.06 cup, shredded)

18 calories of Parmesan Cheese, grated, (0.04 cup)

18 calories of Tomato products, canned, sauce, spanish style, (0.13 can, 15 oz (303 x 406))

18 calories of Egg, fresh, whole, raw, (0.25 large)

16 calories of Spaghetti Squash, (0.38 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Garlic, (0.25 clove)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.