Spaghetti Squash Spaghetti Pie

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 281.3
  • Total Fat: 18.6 g
  • Cholesterol: 105.6 mg
  • Sodium: 927.2 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 1.8 g
  • Protein: 18.1 g

View full nutritional breakdown of Spaghetti Squash Spaghetti Pie calories by ingredient


Introduction

low carb, more veg Spaghetti Pie low carb, more veg Spaghetti Pie
Number of Servings: 8

Ingredients

    Spaghetti Squash- 1 meduim squash cooked and drained
    Italian Sausage, Bulk - 1/2 lb
    Ground beef - 1/2 lb
    Tomato Sauce - 1 15 oz can
    Onions, raw - 1/2 C finely chopped
    Garlic - 2 cloves finely diced
    Salt - 1/2 t
    Pepper 1/2 t
    basil- 1 t
    oregano- 1 t
    Mozzarella Cheese- 1/2 C shredded
    Cottage Cheese - 1 C
    Parmesan Cheese- 1/3 C grated
    Egg- 2 beaten

Directions

Cooke spaghetti squash in microwave or oven, cool and drain. Squeeze as much water as possible out of it.
Brown meats and add onions and garlic. Saute until onions are translucent. Add salt, pepper, basil, oregano, and tomato sauce. Cook on medium low for about 15 minutes until sauce thickens.
Mix cooled and squeezed squash with beaten eggs and Parmesan cheese. Place in pie dish and bake for about 20 minutes at 350. Remove from oven and layer cottage cheese, tomato/meat sauce, and Mozzarella cheese. Return to oven until cheese is melted and dish is warmed through, about 20 minutes.

Serving Size: 8 pie slices

Number of Servings: 8

Recipe submitted by SparkPeople user OMENDER.

TAGS:  Beef/Pork |