Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.8 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 30.0 mg |
| Sodium | 1,614.0 mg |
| Potassium | 108.7 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.7 g |
| Protein | 13.6 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 6.4 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 3.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 2.4 % |
| Copper | 2.7 % |
| Folate | 2.1 % |
| Iron | 3.0 % |
| Magnesium | 1.3 % |
| Manganese | 3.9 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 3.2 % |
| Riboflavin | 2.8 % |
| Selenium | 6.4 % |
| Thiamin | 1.9 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Collard Greens
View the full Collard Greens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Collard Greens
100 calories of Smoked Ham Hock, (1.33 oz)
46 calories of Collard Green Leaves 3.5oz, (1 serving)
13 calories of Swanson Chicken Broth 99% Fat Free, (1.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
0 calories of Bay Leaf, (0.17 tsp, crumbled)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
Calories per serving of Collard Greens
100 calories of Smoked Ham Hock, (1.33 oz)
46 calories of Collard Green Leaves 3.5oz, (1 serving)
13 calories of Swanson Chicken Broth 99% Fat Free, (1.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
0 calories of Bay Leaf, (0.17 tsp, crumbled)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
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