Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.1 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 4.6 mg |
| Sodium | 397.1 mg |
| Potassium | 272.9 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 10.0 g |
| Sugars | 3.2 g |
| Protein | 8.2 g |
| Vitamin A | 61.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 17.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 2.3 % |
| Copper | 3.1 % |
| Folate | 3.9 % |
| Iron | 5.9 % |
| Magnesium | 3.4 % |
| Manganese | 6.3 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 3.5 % |
| Riboflavin | 2.0 % |
| Selenium | 0.4 % |
| Thiamin | 3.7 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ham and bean vegetable soup
View the full ham and bean vegetable soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ham and bean vegetable soup
54 calories of Dry navy beans, (0.17 cup)
25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))
25 calories of Smoked Ham Hock, (0.33 oz)
11 calories of Carrots, raw, (0.42 medium)
4 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.42 serving)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Hot Pepper Sauce, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of ham and bean vegetable soup
54 calories of Dry navy beans, (0.17 cup)
25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))
25 calories of Smoked Ham Hock, (0.33 oz)
11 calories of Carrots, raw, (0.42 medium)
4 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.42 serving)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Hot Pepper Sauce, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
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